A quick and simple dish, yet an elegant looking one. This soy-marinated cod with fresh flavours of fennel, apple and lemon juice matching perfectly with the delicate cod.
To start the dish, marinate the cod in the soy sauce for 30 minutes. Remove the fish and pat dry
Slice the fennel very finely with a knife or mandoline and place in a bowl. Mix in a pinch of salt, a squeeze of lemon juice and some chopped dill
Roast the sesame seeds in a pan until golden. Then, take the cored apple. and cut it into thin batons and add to the fennel along with the sesame seeds. Give it a quick stir and put aside.
Prepare the oven to and set it to: 200°C/395°F
Place a large non-stick pan on a high heat with a small dash of oil. Evenly sear the cod, colouring for approximately 1 minute on each side. Place in the oven for 3-4 minutes, then remove and rest for 3-4 minutes to finish cooking through
Give the fennel salad another mix and place into the center of each plate. Place the cod on top of the salad, garnish with the coriander leaves and serve immediately. Enjoy!Oh la la la … Food Cuisine